Drinking diet is a special diet from which solid foods are completely eliminated. Of all the methods to lose weight, this method causes the most controversy. Doctors and nutritionists are of the opinion that it is advisable to put the body under stress, to rebuild the diet to lose weight.
It is very difficult to get out of such a eating regime, the digestive system should be rebuilt. Is there too much pressure on the stomach for a month?
What is a drinking diet
This method of weight loss involves - as the name implies - drinking a lot. If kidney function is impaired, there are problems with the cardiovascular system, pathology of the gastrointestinal tract, then you need to choose another method to lose weight, or arrange a disassembly with a liquid day once a week. However, “kefir day” or “unloading green tea” 1 day a week is useful for everyone, regardless of chronic illness.
You just have to let go of solid foods. Everything you drink can be put into the body without restrictions. Calorie content is not much limited. It all depends on the goals you want to achieve in the final stages.
Those who have tried the drinking diet as a method of losing weight admit that the first 7 days are very difficult. Everything is annoying, insomnia appears on the 2nd day, constant tears, dizziness.
But then it feels light all over the body, it seems the wings have grown behind the back. 30 days flying as one.
Why is the drinking diet so good? It cleanses the body, loses weight, and at the same time, the products introduced into the diet are chosen by yourself.
Drinking Diet Type
- 7 Day Drink Diet
Weight is reduced by 3-4 kg, but because the body is satisfied with the "food swing", kilograms also quickly return. The slimming effect is achieved mainly by removing the fluid.
- Chocolate Drink Diet
Surprise Drink Diet is a delicious 7 day drink.
Since this diet is a mono drink diet, it is clear that this menu includes 1-2 drinks. During this time, they drank not only liquid drinks, but tonic drinks: coffee and cocoa. This diet is also followed for a week. If it is very difficult to maintain such a menu, milk can be added to the drink before bed.
Such a diet is a real shock to the body, so the diet should not be used more than once a year, and only before the event you need to lose 3-4 kg. Let them know right away - they'll be back soon.
- Drinking Diet on Green Smoothie
This is a very interesting diet, also for 7 days. During this time, a drink saturated with dietary fiber enters the body, which cleanses the body of toxins perfectly.
Nutrients from vegetables, herbs and fruits are more easily absorbed by the body as they are thoroughly crushed. The value of vitamin cocktails is higher than individual vegetables or fruits, which are available in solid form. It takes 3-4 pounds a week.
- Drink a 30 day diet
The most effective diet is considered 30 days. This is not just a diet to lose weight, but an entire program that helps cleanse the whole body. Its main goal is to reduce the load on the digestive system, give rest to the digestive organs and oral cavity, without limiting the intake of nutrients into the body.
In the first week, the body is reorganized, its superficial cleansing, it adapts to the new diet. In the second week, the digestive tract becomes accustomed to a new diet - then the body is cleansed at the cellular level. The early stages are quite difficult and not difficult to penetrate. In the first decade, the stomach and lungs are cleansed, then the liver and kidneys. At the end of the diet, the cell structure is cleared. Weight loss will be followed by fatigue and constant tiredness. During this time, you can lose about 10 kg.
What can you drink?
The main principle of nutrition, as already mentioned, is to take all foods only in liquid form. But this does not mean that for 30 days you just have to drink water and not eat anything. Do not drink only sugary, alcoholic and carbonated beverages.
All other drinks are allowed. Among them:
- milkshake;
- vegetarian cocktails;
- sup puri;
- jus;
- sugar-free cocoa;
- tea without sugar;
- coffee without sugar;
- smoothies.
Serving size does not exceed 350 g.
Drinking Diet Menu
A normal 1-day drinking diet can include the following foods.
- Mineral water without gas or ordinary - at least 1. 5 liters per day.
- Broth based on fish, meat, chicken, root vegetables or soups purified with vegetables. It is best to hand over the potatoes. There is no fast food option - everything is prepared only from natural products.
- Dairy and fermentation products, fat content not more than 2. 5%. Fermented baked milk, kefir, milk, yogurt, katyk, varenets, ayran.
- Juice: with and without pulp. You can also buy store products, but you need to read carefully what is written on the package. It is desirable that the juice be free from citric acid and harmful preservatives.
- Coffee is allowed, but must be drunk carefully - it stimulates the appetite.
- Any tea can be drunk.
- Allowed to enjoy cocoa.
- If you want to add lemon juice to tea, cocoa or coffee - welcome, this drink with extra milk is also delicious.
- Jelly of any kind is allowed: berries, fruits, and even oatmeal. The latter should not be brought to the consistency of agar.
Drinking Diet Recipes
Green Cocktail
All green smoothies are whipped in a blender and can be as follows:
- Smoothie: a glass of red grape juice, banana, orange, a bunch of lettuce leaves, a glass of water.
- Calcium Cocktail: Tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktails: some kiwi, orange, 4 red lettuce leaves, 2 cups water, 2 aloe leaves, a few glasses of nutmeg without seeds or red grapes.
- Super cocktail: mango, some mint leaves, pears, a bunch of weeds: nettle, dandelion, banana.
Sup-puree
- Green beans. The flour is diluted with hot milk and a drop of butter, boiled for about 15 minutes, rubbed through a sieve, mixed with grated green beans, whipped in a blender. 400 g of peas, half a teaspoon of butter, one tablespoon of flour, 2 cups milk.
- Vegetable soup. Potatoes, skinless peppers, cauliflower, carrots, onions boiled in chicken broth. Once the vegetables are ready, the onions are removed, the rest is mixed in a blender.
The consistency of the soup should be easy to drink.
Stop drinking diet
Stop drinking diet very slowly. If you follow such a diet for a month, you should get used to the regular diet for at least 60 days. First, the intake of morning liquid food is replaced by a plate of mucus porridge: oatmeal, oatmeal, buckwheat. Do not drink porridge for 2 hours.
A week later, they remembered breakfast a month or a week ago, and replaced breakfast with regular food, and brought porridge for lunch. Dinner is still "drink-eating".
Week 3 - drink more for breakfast, more porridge for lunch. And in the evening, they eat fruits or vegetables that are rich in fiber. Oil has not been introduced into the diet.
Week 4 - Lunch consists of a small portion of fresh meat or fish, cereal and salad. For dinner - kefir and fruit.
In the 5th week, 1 meal is normal, the daily menu is chosen according to well-being, but 1 meal is still drunk.
You can switch to a normal diet only after 7-8 weeks.
If you follow the rules, then about 3. 5 liters of fluid are injected into the body every day - including water - then the weight loss program will be successful!